There's no doubt that carbohydrates, one of the three macronutrients, gives us energy! However, not all carbohydrate foods are created equal. In fact, they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbohydrates, the ones that produce only small fluctuations in our blood glucose and insulin levels, is one of the secrets to long-term health. Doing so will help with sustainable weight loss and will reduce your risk of heart disease and diabetes.
So, what steps can you take to switch to or maintain a low GI diet?
> Eat lots of fruits and vegetables (except potatoes which have a high GI)
> Replace white rice/pasta with whole wheat noodles, quinoa or brown rice
> Use breads made of whole grains
> Use breakfast cereals that are made of wheat, bran, barley, or oats
> Did I mention eat lots of vegetables!!!
Via: glycemicindex.com
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