Fire-Up the Burn!

Who could argue with the picturesque physiques of Hilary Swank (Million Dollar Baby) or Mark Wahlberg (The Fighter) in their recent box-office performances? Boxing not only makes for good movies, but it also creates a kick-butt workout!

When combined with traditional strength training exercises, boxing can blast fat and sculpt muscles to help you achieve a leaner, stronger you! Introduce the following circuit workout into your traditional exercise plan to increase the intensity and break-up the flow of your routine!

You'll Need:
- 5 lb. dumbbells (or heavier, depending on your strength)
- Boxing Gloves
- A Heavy Bag or a Partner/Trainer with Boxing Mitts
- Jump Rope

Warm-Up
2 Minutes: Jumping Rope
2 Minutes: Boxing Warm-up (combining jabs, crosses, and side-hooks)

Circuit 1:
1 Minute: Push-ups
Dumbbell Lunges (alternating legs - 15 reps for each)
1 Minute: Jumping Rope
Dumbbell Bicep Curls (alternating arms - 15 reps for each)
Crunches (25 reps)

Boxing: 2 - 2 minute rounds (combining jabs, crosses, and side-hooks)

Circuit 2:
Dumbbell Squat (15 reps)
Dumbbell Shoulder Press (15 reps)
1 Minute: Jumping Rope
Dumbbell Triceps Kickback (15 reps for each arm)
1 Minute: Plank

Boxing: 2 - 2 minute rounds (combing jabs, crosses, and side-hooks)

For best results, REPEAT both circuits 3 times!