Test Your Protein IQ

Protein, one of the three macronutrients, is an essential component of every sound nutritional plan. Our bodies utilize protein for the growth, maintenance, and repair of cells. It is also a major component of all muscles, tissues, and organs and is vital for practically every process that occurs within the body such as metabolism, digestion and the transportation of nutrients and oxygen in the blood.

So how much do you know about protein? Find out, here:

1) I should consume protein...
a) for breakfast
b) after a workout
c) throughout the day
d) at dinner
e) all of the above

2) Each day, a person who is trying to increase their lean muscle mass should consume...
a) .5g or less of protein per lb. of ideal body weight
b) 2-3g of protein per lb. of ideal body weight
c) .75-1g of protein per lb. of ideal body weight
d) none of the above

3) The type of protein supplement that is most quickly absorbed by the body is...
a) beef protein
b) whey protein
c) casein protein
d) egg protein

4) When the body goes too long without protein, or simply doesn't get enough, it...
a) can start to break down muscle for fuel
b) builds muscle
c) both a and b

5) Protein is made up of different types of amino acids, including essential amino acids which...
a) can't be produced by the body so are needed through food or supplements
b) can be produced by the body but are also needed through food or supplements
c) are necessary as the building blocks of muscle
d) a and c
e) none of the above


Answers:
1) E, 2) C 3) B, 4) A, 5) D

Your Score:
0 - 2 Correct = You may need a protein refresher course
3 - 4 Correct = You seem to have the basics down
5 Correct = Excellent