Sunday, February 27, 2011

Half-Marathon Training

I remember running my first half-marathon. It's been many years, but I still remember getting the call from my friend that Friday. She informed me that her running partner had been called out of town for work and was unable to run the half-marathon that Sunday. She said she had a bib number and asked if I was interested.

Excitedly, I said "Yes", but then started thinking aloud. It was late summer and I had been training for months for an Olympic Distance triathlon. My endurance was strong, but my longest training run was only 6 miles. How could I possibly run 13.1? But I knew I could do it if I pushed. My bricks (triathlon training where you combine two legs (running, biking / biking, swimming / running, swimming)) would carry me through!

I decided I was up for the challenge, and excitedly entered the race. I finished strong and have been hooked on distance running since!

I share this story because sometimes we have to take a leap of faith! Our bodies are incredible machines and with determination and dedication, we can achieve goals that were at one-time unthinkable!

Spring is right around the corner and with it comes a number of excellent races. On Sunday, May 15th, 11 weeks from today, is the Chicago Spring Half Marathon! I challenge you to get out of your comfort zone and experience something new this year!

I'd love to help you with a training program that's customized to your schedule and ability. Please contact me if this of interest to you. There's no better time than the present, so let's start something exciting, today!

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