It's true that exercises like standing and seated calf raises will improve your strength and increase the overall size of your calves. However, strength training in this way can cause your calves to fatigue faster when running or playing sports.
If you're training for improved health and fitness or a sport that requires running,
the best strategy for working your calves is jumping rope, plyometrics, and sprinting! Doing so will give you better-looking and better-performing legs!
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