As attention spans continue to decrease, I wanted to put together a clear and concise description of what healthy eating means to me!
Eat real food in it's natural, unprocessed state. Fill your plate with vegetables and include plenty of lean protein, along with a healthy serving of unsaturated fat. Enjoy fresh fruits and whole grains. And lastly, enjoy your food!
If you're struggling with nutrition, I recommend you try this simplistic approach! Begin by making small changes and slowly improve over time.
You can do it!
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