Don't Become a Statistic!

It's that time of year again when we all get a fresh start and a new beginning. And for many of us, there's no better time to focus upon areas of our lives that need improvement, whether it's a little fine-tuning or a complete overhaul! And seeing as this is a health and fitness blog, let's get down to business with fitness goals for 2011!

Let me start by saying, "Don't Become a Statistic!" Did you know that only 1 out of every 10 individuals who embark upon a weight-loss or fitness goal will obtain it? Disturbing, I know! So let's discuss the top 3 ways to help ensure that you are one of the achievers!

#1) Develop a Support System: Individuals who develop a support system are 7 times more likely to succeed in a weight-loss or fitness program than those who don't. There are multiple ways to accomplish this and I would recommend any or all of the following:

- Hire a Personal Trainer
- Sign-up for Group Fitness Classes
- Tell people close to you about your goals and their importance to you and ask for their support and encouragement along the way

2) Set Realistic Goals: Think long and hard about what it is you'd like to accomplish and be realistic in setting goals and benchmarks. For instance, instead of setting out to drop 25 pounds, shoot for losing 5 pounds in four weeks instead. Smaller, more manageable goals will help you stay on track and build a sense of accomplishment.

3) Know Yourself: At the end of the day, it's you and only you who will be responsible for your success or failure. So embrace activities that you enjoy and challenge yourself to get better at them. For example, if you absolutely hate running, don't sign up for a 10K or Marathon. Instead, look to activities like cycling, walking, basketball, or tennis instead!

Best of luck to you in 2011!