Looking for a pre-workout power snack or something to hold you over until your next meal? Look no further! At around 200 calories each, the following snacks have the ideal mix of protein and carbohydrates to keep you energized.
Nutty Banana -
Spread 2 tablespoons of natural peanut or almond butter on a banana.
Trail Mix -
Combine 1/4 cup of high fiber cereal, 10 almonds, a few raisins, and 8 mini pretzels.
Apple and Brie -
Cut 1 apple into wedges and eat with 1 oz. of Brie.
Italian Popcorn -
Pop a 100-calorie bag of microwave popcorn. Sprinkle with 2 tablespoons of shredded Parmesan, 1/2 teaspoon of dried oregano, and a few shakes of red pepper flakes.
Mediterranean Mezze -
2 tablespoons of hummus, 1/2 sliced red pepper, 5 Triscuit crackers.
Edamame -
1 cup of cooked edamame in pods.
Enjoy!
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