If you've ever talked with a runner during training season, you've undoubtedly heard about a "long run". But contrary to popular belief, a long run doesn't have to be an epic or exhausting adventure. In fact, any run that is longer than any distance you've covered in the past three weeks qualifies! So to build endurance and improve your cardiovascular health, go farther!
WHY:
Long runs help individuals build stamina. Over time, your feet, legs, tendons, and joints better adapt which makes them more efficient. The result? You can run longer before tiring!
HOW FAR:
For your first long run, go a quarter-mile longer than your longest run in the previous three weeks. From that point, increase the distance by a quarter-mile to a full mile every time.
HOW OFTEN:
Run long every 7 to 14 days. This will not only help you build stamina and endurance, but it will keep you challenged as well!
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