Because of the importance of effective weight-loss techniques in our society today, we're constantly bombarded with the latest fads and newest innovations. We're introduced to new ideas so frequently that it's often times difficult to identify what's true from what's false. So, if you're trying to lose weight and decrease your overall body fat percentage, look no further! The following 6 steps are easy to implement and crucial to your success:
> Distribute protein, carbohydrate, and fat throughout the day and at each meal.
> Chose whole grains and fresh vegetables over refined grains and simple sugars (as the fiber and complexity of the starch will aid in hunger control).
> Schedule no fewer than four and as many as six meals a day. This helps to control hunger, minimize blood sugar fluctuations, and increase energy levels throughout the day.
> Avoid empty calories and highly processed foods, which contain many calories and do little to provide satiety.
> Drink a lot of water (8-12 cups per day).
> Weigh and measure food intake for at least 1 week. This will make you more aware of caloric values and serving sizes, as well as decrease the likelihood of under reporting calories.
Each of these individual topics have been discussed previously in other posts. If you'd like further information or ideas on how to introduce them into your diet, please don't hesitate to email me.
Best Regards,
Jake
jakedewalt@endurancepersonaltraining.com
Via: National Academy of Sports Medicine
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