The Genius of Resistance Training!

The benefits of resistance training (lifting weights) extend far beyond building tone biceps! Want some proof? Here are 15 reasons to hit the weights:

1) You'll burn more calories
2) Your heart will be healthier
3) Your clothes will fit better
4) You'll cut your cancer risk
5) You'll handle stress better
6) You'll derail diabetes
7) You'll be more flexible
8) You'll fight depression
9) You'll get in shape faster
10) You'll build stronger bones
11) You'll keep your body young
12) You'll sleep better
13) You'll stay sharp
14) You'll add years to your life
15) You'll lose 40% more fat

Now that's reason to get excited!
Via: Men's Health