Too frequently, people complain about not having enough equipment to get into or stay in shape. NOT TRUE! You already have all that's needed to get started...your body! Body-weight workouts are effective and convenient and with a little planning you'll be off and running. Here are the essential body-weight exercises along with the primary mover muscle(s) each one targets:
Hip Raises (Glutes & Hamstrings)
Body Weight Jump Squat (Quads and Calves)
Walking Lunge (Quads and Calves)
Push-up (Chest)
Inverted Shoulder Press (Shoulders)
Triceps Push-up (Triceps)
Crunch (Abdominal)
Wrist to Knee Crunch (Abdominal)
V-up (Abdominal)
Combine these exercises with jumping jacks and you'll have a great workout plan!
No comments:
Post a Comment