If you're working out and paying close attention to your nutrition, it's only natural to need a snack in-between meals. End mindless snacking with these winning combinations:
Whenever you need a between-meal fix, just choose one item from each of the two categories below, mix-and-match style! Adhere to the suggested serving size and you'll have 25 options for a balanced snack of approximately 200 calories. Each will provide you with a filling dose of protein, fat, and fiber, along with disease-fighting antioxidants.
Snack on one of these...
Almond or Peanut Butter (1 TBSP)
Plain Yogurt (3/4 Cup)
Turkey Slices (3 Slices)
Parmesan or Cheddar Cheese (1 OZ.)
2% Cottage Cheese (1/2 Cup)
with one of these...
Apple (1 Medium)
Peach (1 Large)
Celery (5 Stalks)
Blueberries (1 Cup)
Baby Carrots (1 Cup)
Make sure you stock up on these healthy snack foods each week and don't forget to stow them in your purse or man-bag prior to heading out in the A.M.!
Via: Men's Health
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