Do you think crunches will make you thin? If you answered, yes, I'm sorry, but you are WRONG!
Research indicates that it takes approximately 250,000 crunches to burn 1 pound of fat - that's 100 crunches a day for 7 years. So simply working the muscles buried beneath your gut won't give you a six-pack.
Your best strategy for fat loss is to work all of the muscles of your body, spending most of your time training the big muscles of your lower body and back. That's because the more muscles you work, the more calories you burn.
Try these combo movements to torch calories while you train:
- Dumbbell Lunge and Bicep Curl Combo
- One-leg Step Up and Dumbbell Shoulder Press Combo
- Two Arm Kettlebell Swing
- Cross Chop with a Medicine Ball
Enjoy!
Jake
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