Could you afford to lose a few pounds? If so, take advantage of the next 15 weeks and make a significant impact before Christmas!
My weight-loss clients continually tell me how good it makes them feel when their family and friends recognize their successes. And it should! What's not to be proud of when you're improving your health, appearance, and overall confidence level!
So this year, don't stand around your holiday parties discussing your New Year's weight-loss resolution. Instead, be the recipient of congratulations and educate and inspire others to be like you!
By focusing on the three facets of health and fitness; nutrition, resistance training, and cardiovascular exercise, you can implement a manageable approach to hitting your goal. There are 3,500 calories in a pound so in order to lose a pound per week (and 15 before Christmas) you need to cut or burn 500 calories per day.
Here's The Plan:
Begin with a food journal. Compile one week's worth of entries, and tally your calorie counts for each day (get the numbers from thedailyplate.com).
The following week, reduce your daily caloric intake by 250. Meanwhile, hit the gym daily to burn an additional 250 calories.
* You could do 40 minutes of cardiovascular exercise or 40 minutes of circuit training to burn approximately 250 calories
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