Ever walk away from a large meal only to be starving an hour later? Of course, we all have. To avoid hunger pains and stay satisfied longer, remember this magic trio: protein, healthy fats and fiber!
Here are some of my favorite stomach filler-uppers!
- Eggs: For just 70 calories, an egg delivers more than 6 grams of protein. Recent studies suggest that people who ate eggs for breakfast lost more weight than those who had bagels with the same number of calories, possible because all that protein kept their hunger in check!
- Avocados: Their healthy monounsaturated fats help slow the rate at which your stomach empties. They're also loaded with folate, potassium and vitamin E.
- Nuts: Nuts have just the right amount of protein, fat and fiber. Stick to an ounce or less to avoid calorie overload and you have yourself a wonderful snack! Some of my favorites are almonds, pistachios and walnuts.
- Low-Fat Greek Yogurt: Approximately 17 grams of protein in a 6-ounce container means major hunger control!
Enjoy these foods as a snack or as part of one of your favorite meals. Then, remember to pay attention to your hunger and energy levels after!
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