Thanksgiving has come and gone and many of us are starting the week with a little extra wiggle and jiggle from the mashed potatoes, stuffing, and pumpkin pie. If this is you, don't worry about it! With the right workout plan, you can be back in your skinny jeans just in time for holiday shopping this weekend!
The following workout combines cardiovascular exercise with strength and agility training to shed calories and get that metabolism cranking!
Stationary Bike: 10 Minutes: 75% max intensity
Circuit Training: 1 set of each movement
- 20 Pushups
- 15 Squat and Dumbbell Shoulder Press Combos
- 15 Medicine Ball V-Sits
- 20 Plyometric Hops
- 25 Kettlebell Swings
- 15 Assisted Pullups
- 15 Cable Lumberjacks
* Repeat the cycling and the circuit training 2 more times (total workout = 60 minutes)
This workout can be repeated throughout the week to maximize results. Remember that proper nutrition and an exercise program that combines cardiovascular and strength training is the best way to achieve lasting success in health and fitness.
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