Get Toned Thighs Without Looking Bulky!

You won't get huge muscles unless you're lifting super-heavy weights for multiple sets each training day. But, if your legs do seem disproportionate, you're probably overemphasizing one muscle group. For example, if you cycle, you're working the front of your thighs much more than the back. For sleek legs, try a variety of moves for the front, back, and sides of your lower body two or three times a week.

My Favorites (all of which can be done at home or at the gym!)

Bulgarian Split Squat (for the front):
- Stand in a staggered stance, your left foot in front of your right
- Place just the instep of your back foot on a bench
- Place your hands behind your ears or on your hips
- Slowly lower your body as far as you can
- Pause, then push yourself back to the starting position
- Do 12 repetitions and then switch legs

Single-Leg Hip Raise (for the back)
- Lie face up on the floor with your left knee bent and your right leg straight
- Raise your right leg until it's in line with your left thigh
- Push your hips upward, keeping your right leg elevated
- Pause, then slowly lower your body and leg back to the starting position
- Do 12 repetitions and then switch legs

Speed Skater (for both)
- Stand in a staggered stance (right foot forward) with knees slightly bent
- Bend forward at hips and reach left hand toward right foot and extend right arm behind you
- Raise left foot, shifting weight to right foot
- Hop to the left, landing on the left foot and reach right hand toward it
- Reverse the motion, jumping to the right
- Continue "skating" from side to side for 60 seconds