You don't build muscle while you're working out. You break it down to be rebuilt in the rest and recovery period, which comprises eating, sleeping, and everything else you do. To maximize returns on your sweat and effort, you need to think outside the gym. Take these measures to improve your six-pack, your stamina, and the way you feel all day.
Eat Right, Right Away
The best time to promote muscle regeneration is within an hour after your workout. Be sure to consume a blend of lean protein and carbs. A protein shake or a chicken breast are perfect at this time as they are high in protein and low in fat.
Get on a Roll
Rolling muscles on a foam roller feels great and improves muscle tissue by ironing out knots in ways that static stretching can't. Foam rolling can be done before and after training, or anytime your muscles need a little love.
Get Steamed
A few ten-minute sessions in the steam room will help relax your muscles and your nervous system, clear out toxins, and when followed by a cold shower, do wonders for your circulation.
Give It a Rest
Get as much sleep as you can, because that's when the magic happens; growth hormone is secreted during deep sleep, and your lowered metabolic activity is ideal for tissue repair.
Via: Gentleman's Quarterly
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