February Challenge!

In just six short hours, January of 2011 will come to a close. With this, some people can rejoice in knowing they've stuck to their New Years resolution for one full month. Congratulations! But for others, it may be a time to ponder, "What might have been?" as their resolution may not have gone as planned.

Regardless of which side of the coin you sit, the past is the past and the future is upon us! So let's do something in February. For 28 days, I invite you to participate in the following challenge:

Each day, I challenge you to perform 100 push-ups and 200 crunches!

That's right. Each day, regardless of what you have going on, you must do 100 and 200. So on your current workout days (you are working out aren't you!?), this will be in addition to you normal plan. And on your off days from working out, you still have this to complete.

100 push-ups
200 crunches

Let's get after it! Please note, variations are acceptable and encouraged so feel free to do incline and decline push-ups, modified push-ups, T push-ups, etc. And the same goes for crunches; you can do traditional crunches, stability ball or Bosu ball work, or planks. The important thing is that you get sweating!

Good luck, and please keep me posted with your progress!

Jake