Dining out is a large part of our culture, and is often done to celebrate or reward success! And while I'd never recommend avoiding these special events, I would advise people to enjoy the experiences without losing sight of their healthy eating habits. Here are some suggests to help you do just that!
Ordering Appetizers: Think first whether or not you need an appetizer; would you eat one at home? If the answer is yes, then:
> Chose low-fat, high-fiber soups such as vegetable or lentil. Avoid soups with added cream.
> Fried appetizers, such as potato skins, are high in fat and calories, so they are best avoided.
> If you have bread, eat it plain, or dip it in olive oil, rather than adding butter.
> When ordering a salad, ask for the dressing on the side. Vinaigrette made with olive oil is the healthiest option. However, it is still high in calories.
The Best Entrees: Use eating out as an opportunity to eat a healthy meal, cooked well!
> Grilled, baked, or broiled white meat poultry, fish, and shellfish are the best choices, since they are low in fat.
> Choose tomato-based pasta sauces rather than cheese or meat based.
> Order the smallest portion of meat, or share. If you are hungry, order extra vegetables or salad.
> Select barbeque sauce, horseradish, salsa, lemon or lime juice, mustard, or relish instead of condiments such as sour cream or mayonnaise.
Enjoy Desserts: For a healthy, refreshing dessert, have a fruit salad or fresh berries that are packed with vitamins.
> Skip fruit pies or cobblers; the crusts may be made with unhealthy vegetable shortening and sugar.
> Sorbet is a good choice, especially if you share a portion. Ice cream and frozen yogurt served in restaurants can be high in fat and/or sugar.
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