In 2008, Tony Posnanski weighed 420 pounds. He now weighs 200. There were no diet pills, shakes or detoxes. And no, it wasn't caveman food, grapefruit, Twinkies, Taco Bell or Subway sandwiches. Tony Posnanski's 200-pound weight loss was straightforward. "I changed the way I ate," said Posnanski, 34. "I got rid of processed foods. I ate fruits, vegetables, lean meats. It's pretty boring, but the results aren't boring!"
The basics of weight loss are simple: Eat less. Move more. So before considering the newest best-selling diet, hormone injection, or alleged hunger-controlling cookies, understand that health and the ideal body weight are not found from a gimmick. It takes hard work:
• Monitor portions and keep track of food intake
• Stay away from processed foods
• Eat mostly vegetables, fruits, lean meats and whole grains
• Exercise daily
By making these changes, you'll understand the key to weight loss. It can't be a temporary fix; the changes have to be lifelong.
Via: CNN
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