To appreciate the power of stability ball training, you must understand that your body functions as an entire unit, with muscles firing sequentially to produce desired results. Some muscles contract to produce movement, some contract to help balance, and others contract to stabilize the spine and hold it in a safe, neutral position. Your body is a linked system that works together to coordinate actions. Whether it be to throw a football or to pick up a baby, a person must coordinate their legs, torso, and upper body muscles in one precise effort!
Over the years, we've improved strength training programs by introducing a number of powerful tools. One of my favorites, is the stability ball. Stability ball training requires you to use your entire body to execute an exercise as you are now training on a round, unstable surface.
Stability ball exercises are not only effective, they're fun. Perform the following circuit or add individual exercises to your routine to maximize results at home or in the gym:
Chest: Dumbbell Press
Hamstrings: Hip Raise with Leg Curl
Biceps: Dumbbell Biceps Curl
Triceps: Dumbbell Triceps Extension
Shoulders: Dumbbell Shoulder Press
Back: Dumbbell Row
Core: Jackknife, Abdominal Crunch, Side Abdominal Crunch
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