If so, a great place to start is by replacing your starch with vegetables at dinner! One serving, 1/4 cup, of natural long grain brown rice contains 150 calories whereas 1 whole cup of french sliced green beans contains only 30 calories. Do this for one week (Monday through Friday) and save 600 calories. Do this for 6 weeks total (Monday through Friday) and you’ve saved enough calories to loose 1 pound! Fast forward a little bit and this tiny change could help you lose 9 pounds in 1 year.
Replace these starches - rice, potatoes, pasta, bread...
With vegetables like green beans, broccoli, spinach, asparagus, etc
Best Regards,
Jake
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