5 Foods for a Fit Heart!

February is heart month.  Help protect your ticker from disease with these 5 heart-healthy superfoods!

#5) Berries are full of fiber, phytonutrients and antioxidants.  Research indicates that berries may help protect your heart from disease by decreasing inflammation in blood vessels. *Add berries to your favorite Greek yogurt or cereal or finish a healthy meal with this sweet treat.

#4) Garlic is rich in nutrients and helps lower cholesterol and triglyceride levels.  It can also help to promote healthy blood pressure.  * Try oven-roasting fresh garlic and spreading it on your favorite protein or vegetable.

#3) Nuts. Full of fiber, antioxidants and heart-healthy fats, nuts have been shown to reduce cholesterol.  Pair a handful of almonds, pistachios or walnuts with a banana for a snack or top your oatmeal at breakfast.

#2) Fish. Studies have shown that the omega-3 fatty acids found in oily fish like salmon, mackerel and trout reduce the risk of heart disease by lowering "bad" cholesterol.  The American Heart Association recommends at least two servings of fish per week.

#1) Whole Grains are good sources of dietary fiber which, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease.  Additionally, foods that are high in fiber help provide a feeling of fullness which may help with weight management.  Whole grains contain the entire grain, the bran, germ and endosperm. Examples include whole-wheat flour, oatmeal, brown rice and bulgur.

Small nutrition changes made over time can make a big impact on a person's overall health and wellness.  Try incorporating 1 or more of these foods into your nutrition plan today!