I recently received the following email from a client:
"I used to consider myself in relatively decent shape…I go to the gym 5 days a week, I work hard when I’m there, etc. After training with you yesterday, it hurts me to sit still. Truly, I hurt everywhere. Blinking hurts me. Well done!"
If you've ever considered hiring a personal trainer, just do it! Experienced fitness professionals know how properly assess their clients and develop programs that are individually tailored for their goals. In addition, good personal trainers can think on their feet and modify workouts on the fly. They know how to motivate, encourage and hold their clients accountable. By doing so, your chances for success will increase tenfold!
Client - Trainer relationships can vary to a great degree. For instance, I have some clients who I see three times a week, others only once or twice. And for some, once every two or three weeks is enough; we meet to freshen-up and change routines and make sure they're progressing towards their goals!
If you have health and fitness goals and could use some help achieving them, reach out. It's amazing what positive energy and close attention to detail can do!
Be Well,
Jake
Endurance Personal Training
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