If you read 10 different books about pre-race preparation for different endurance events, you'll likely find 10 completely different strategies. The reason for this is simple; each person's body and digestive system is unique!
So how to do you know what's right for you? Race often and pay particularly close attention to what works (and what doesn't)!
My own personal experience has led me to believe that an athlete shouldn't alter their pre-race dinner much from what they've eaten on the eve of their long distance training events. By doing so, you're creating consistency and consistency creates confidence!
My favorite pre-race dinner consists of:
1 Grilled Chicken Breast
Large Serving of Steamed Vegetables
Approximately 3/4 of a Cup of Brown Rice
Plenty of Water
And in case you're wondering, I'm very much against "carbo loading". Eat an extra large serving of pasta and you may end up running...right to the portable toilets!
Train hard, have fun, and good luck!
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