Does the 60 Degree Chicago Summer Have You Feeling Down???
A better mood, increased vitality, and decreased fatigue are just a workout away! That's right, by exercising at a moderate to intense level for as little as 30 minutes you'll be well on your way to feeling better, much better. Why? Exercise decreases stress hormones (such as cortisol) and increases endorphins. Endorphins are the body’s natural feel good chemicals and when they are released your mood is boosted naturally. In addition to endorphins, exercise releases adrenaline, serotonin, and dopamine. These chemicals work together to make you feel good! So get out and get moving.
